Breathe with me
You breathe every single day. But what happens when you actually breathe with intention?
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Breathwork can be a powerful way to shift how you feel, release what you're holding onto and reconnect with yourself.
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Sometimes the biggest shift starts with one breath.
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Come back to your breath. Come back to yourself.
Rebirthing Breathwork
Rebirthing breathwork is a powerful deeply personal breathwork practice designed to help you connect with yourself on a deeper level through the natural power of your breath.
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Using a conscious connected breath - here the inhale gently flows into the exhale - we create space for the body and mind to slow down, release tension and become more aware of what may be sitting beneath the surface.
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Your breath becomes the pathway.
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With the right support and a safe, heart centred space, you can explore thoughts, emotions, sensations and patterns that may have been held in the body for a long time.
There is no need to force anything or have all the answers. Your experience is yours, and we work with whatever arises at your own pace.
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What can Rebirthing Breathwork help you explore?
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Releasing physical tension and stress​
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Connecting more deeply with your body
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Exploring emotions that may be difficult to process
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Understanding patterns, fears and limiting beliefs
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Creating space for greater clam and clarity
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Developing a deeper mind-body connection
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Reconnecting with your energy, confidence and sense of self
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Feeling more present, grounded and connected
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What happens in a session?
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Each session is different and competely unique to you.
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We begin by creating a safe space and preparing the body and breath before moving into the conscious connected breathing practice.
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A session may include:
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Preparation
Gentle techniques to open and prepare your breathing.
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Connected Breathwork
A continuous, rhythmic breath practice, supported throughout the session.
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Integration Relaxation
Time to slowdown, settle your nervous system and reflect on anything that has arisen.
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Duration 2hrs
1:1 session or group sessions
Online or in person
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This isn't about getting your breathing right
It's about giving yourself the space to breath, feel, release and reconnect.
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Sometimes the most powerful thing you can do is come back to the breath.
Breathwork & Ice Bath
Breathe. Feel. Reset. Rise.
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What happens when you learn to stay calm while your body is telling you to get out?
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Breathwork and cold water immersion create a powerful opportunity to explore your relationship with discomfort, your breath and your mind.
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Before entering the ice, I'll guide you through breathwork to help you connect with your body, settle the mind and prepare for the experience. Then as you enter the cold, you'll learn to use your breath as your anchor - moving away from panic and resistance and towards presence, control and awareness.
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And the beauty is the skills you practice in the ice don't stay in the ice.
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They can become tools you draw on when life feels overwhelming, uncomfortable or challenging.
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The Benefits of Cold Water Immersion
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Regular cold water exposure may support:
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Circulation and blood flow
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Energy and alertness
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Stress resilience
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Mood and wellbeing
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Recovery after exercise
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Sleep and relaxation
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Confidence and self belief
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Your ability to stay present through discomfort​
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Most importantly it's an experience that invites you to discover just how capable you are.
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YOUR EXPERIENCE
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Breathwork
Preparing the body, connecting with the breath and settling the mind.
Guided Ice Bath
​A fully supported experience where you'll learn to work with your breath and stay present in the cold.
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Sauna
Time to warm up, relax, and integrate the experience.
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Duration 2 hrs 30 minutes
1:1 or group sessions
In person
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READY TO TAKE THE PLUNGE?
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You don't have to love the cold.
You just need to be willing to meet it.
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Shamanic Breathwork
Shamanic Breathwork is a powerful breath-led journey designed to take you beyond the busy thinking mind and into a deeper connection with your body, emotions and inner world.
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Using conscious, connected breathing alongside music and guided intention, you're invited to surrender to the experience rather than trying to control it.
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Your breath becomes the pathway.
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As the body relaxes and the mind becomes quieter, emotions, sensations, memories and insights may naturally arise. For some people, the experience can feel deeply releasing, while for others it may bring clarity, connection or simply a sense of coming home to themselves.
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There is no right way to experience it.
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You don't need to force anything. You simply breathe, feel and allow.
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What to expect
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Each session is held in a safe, supportive space where you can explore your experience at your own pace.
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Arrival & Intention
We begin by grounding, connecting with the body and setting an intention for your journey.
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The Breathwork Journey
Through conscious connected breathing, music and guidance, you'll be supported to move deeper into your experience.
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Integration
Time is given afterwards to rest, reflect, and allow whatever has come up to settle.
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THIS MAY BE FOR YOU IF...
Feel stuck in your head or disconnected from yourself.
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You're carrying emotions that you're ready to explore
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You're looking for a deeper experience of breathwork.
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You want to release, reconnect or simply give yourself space to go within.
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Duration 2 hrs
1:1 or group sessions
In person and online
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YOUR BREATH KNOWS THE WAY
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Sometimes you don't need to think your way through it.
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You just need to breathe.
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