Initial Consultation & Reset Session

Service Description

Your first session is an opportunity for us to gain a deep understanding of you - not just the issue that brought you here. We will explore your personal history, current challenges, lifestyle, emotional wellbeing and the goals you would like to achieve. Together we will identify the underlying patterns that may be contributing to your difficulties and begin creating a personalised treatment plan. Unlike a one size fits all approach, every session is tailored specifically to you. Depending on your individual needs, your therapy may incorporate psychotherapy, clinical hypnotherapy, nervous system regulation, menopause support, Reiki and from October 20206, breathwork. The first session often begins the therapeutic work immediately, so many clients leave feeling lighter, more hopeful and equipped with practical strategies to start making positive changes. Suitable for: Anxiety & stress Trauma Addiction recovery Low mood Confidence & self-esteem Menopause related emotional wellbeing Life transitions Personal growth