Six Session Programme

Service Description

Real change often takes time, practice and the right support. My six session programme offers a longer period of personalised support, giving us more opportunity to explore the patterns, thoughts and behaviours that may be affecting how you feel and live your life. Across six 90 minute sessions, we'll work together towards your individual goals, building understanding, developing helpful strategies and practising new ways of responding to life's challenges. Your programme goes beyond the time we spend together. You'll also receive personalised resources to support your progress between sessions, helping you put what you learn into practice in your eveyday life. Your programme includes: * Six personalised 90 minute sessions. * Guided meditations to support relaxation, reflection and continued practice. * Journal prompts and exercises to help you explore patterns and track your progress. * Personalised anchors and practical techniques to support you in everyday situations. * Ongoing development of strategies tailored to your needs and goals. * More time to revisit, practice and build on the toold developed throughout your sessions. Whether you're navigating anxiety, ongoing stress, confidence challenges, difficult life changes or patterns you'd like to understand and change, we'll work at a pace that suits you. The additional sessions allow us to build on the work we've already done, adapt our approach as your needs evolve, and give you more opportunity to practice the tools thst work best for you. Investment: £747 A more in-depth programme for those who would benefit from additional time, personalised guidance and continued support throughout their journey.