Four Session Programme

Service Description

Sometimes, a little focused support can make a real difference to how you feel, think and respond to everyday situations. My four session programme gives us the time to explore what's been going on for you, understand the patterns that may be holding you back, and begin developing new ways of thinking and responding that feel more helpful. Each 90 minute session is tailored to you, your goals and what you need from our time together. Alongside your sessions, you'll receive personalised resources to help you continue the work between appointments, including guided meditations, journal prompts, and practical anchors and techniques you can use in everyday life. Your programme includes: * Four personalised 90- minute sessions. * Guided meditations to support your progress between sessions. * Journal prompts and reflection exercises to help you explore your thoughts and feelings. * Practical anchors and techniques to help you manage everyday challenges. * A personalised approach shaped around your individual needs and goals. Whether you're struggling with stress, anxiety, confidence, unhelpful patterns or simply feeling stuck, we'll work together to help you develop a better understanding of yourself and build tools that support you moving forward. Investment: £497 Your journey is personal, and our sessions will be shaped around you, at a pace that feels right for you.